The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off by Catherine Jones You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200!
Chuck It by Knut Hansen A dark and humorous anti-hero novel spanning an approximately 380 pages, magnifying the mythical otherness across the Atlantic, one way or the other, and exploring juvenile exuberance elongated by past and future dreams of those who've set sails and those who yet haven't.
The Paris Winter by Imogen Robertson Maud Heighton came to Lafond's famous Academie to paint, and to flee the constraints of her small English town. It took all her courage to escape, but Paris, she quickly realizes, is no place for a light purse. While her fellow students enjoy the dazzling decadence of the Belle Epoque, Maud slips into poverty. Quietly starving, and dreading another cold Paris winter, she stumbles upon an opportunity when Christian Morel engages her as a live-in companion to his beautiful young sister, Sylvie. Maud is overjoyed by her good fortune. With a clean room, hot meals, and an umbrella to keep her dry, she is able to hold her head high as she strolls the streets of Montmartre. No longer hostage to poverty and hunger, Maud can at last devote herself to her art. But all is not as it seems. Christian and Sylvie, Maud soon discovers, are not quite the darlings they pretend to be. Sylvie has a secret addiction to opium and Christian has an ominous air of intrigue. As this dark and powerful tale progresses, Maud is drawn further into the Morels' world of elegant deception. Their secrets become hers, and soon she is caught in a scheme of betrayal and revenge that will plunge her into the darkness that waits beneath this glittering city of light.
Finding Flipper Frank by Patrick M. Garry Walt Honerman has just about given up on life. He is thirty-eight years old and lives in a small apartment above a hardware store in Billings, Montana. But because of a promise made to a dying uncle, Walt embarks on a cross-country driving trip with two passengers : Moira Kelly, a young woman who had befriended Walt's uncle during his recent hospitalization; and 76-year old Izzy Dunleavy, a loquacious nursing home resident who wishes to return to his hometown of Crawfish Bay, Maryland. During their trip, Izzy entertains Walt and Moira with elaborate tales of the grand resort that he once owned in Crawfish Bay-a resort with a mythical reputation for being a place of good luck. But when they arrive in Crawfish Bay, a suddenly confused Izzy is arrested on a decades-old embezzlement charge. After Moira insists on staying to help Izzy, she and Walt discover that most of Izzy's stories are pure fiction. More discoveries occur when they meet Felix, Izzy's former business partner, and Emily, a singe mother who worked at the nursing home in Billings and who came to Crawfish Bay because of Izzy's promise of a job at his fictional resort. This mismatched group, thrown together as much by anger as by nostalgic affection, begins investigating the money Izzy supposedly embezzled when he disappeared from Crawfish Bay years ago. And despite his retreat from life, brought on by a past tragedy, Walt gets pulled into the wake of wild dreamers.
A Sudden Light by Garth Stein In the summer of 1990, fourteen-year-old Trevor Riddell gets his first glimpse of Riddell House. Built from the spoils of a massive timber fortune, the legendary family mansion is constructed of giant whole trees and is set on a huge estate overlooking Seattle’s Puget Sound. Trevor’s bankrupt parents have begun a trial separation, and his father, Jones Riddell, has brought Trevor to Riddell House with a goal: to join forces with his sister, Serena, dispatch the ailing and elderly Grandpa Samuel to a nursing home, sell off the house and property for development, divide up the profits, and live happily ever after. But as Trevor explores the house’s secret stairways and hidden rooms, he discovers a spirit lingering in Riddell House whose agenda is at odds with the family plan. Only Trevor’s willingness to face the dark past of his forefathers will reveal the key to his family’s future.
What the Lady Wants: A Novel of Marshall Field and the Gilded Age by Renée Rosen The night of the Great Fire, as seventeen-year-old Delia watches the flames rise and consume what was the pioneer town of Chicago, she can’t imagine how much her life, her city, and her whole world are about to change. Nor can she guess that the agent of that change will not simply be the fire, but more so the man she meets that night. Leading the way in rebuilding after the fire, Marshall Field reopens his well-known dry goods store and transforms it into something the world has never seen before: a glamorous palace of a department store. He and his powerhouse coterie—including Potter Palmer and George Pullman—usher in the age of robber barons, the American royalty of their generation. But behind the opulence, their private lives are riddled with scandal and heartbreak. Delia and Marshall first turn to each other out of loneliness, but as their love deepens, they will stand together despite disgrace and ostracism, through an age of devastation and opportunity, when an adolescent Chicago is transformed into the gleaming White City of the Chicago’s World’s Fair of 1893.